You’ve been lied to about posture. Sitting up straight and yanking your shoulders back? That’s not fixing your back pain it’s making it worse. In this video, I’ll show you how to actually fix your posture by starting at the real root: your pelvis. This simple 4-minute routine resets your spine, unlocks deep breathing, boosts your energy, and revives your lymphatic flow,all without stretching. Let’s get your body working with you, not against you.
Chapters:
0:00 – Introduction
0:42 – The Real Cause of Back Pain: Pelvis Alignment
2:06 – A Simple 4-Minute Fix to Reset Your Spine
2:31 – How Posture Affects Breathing and Energy
3:57 – East-West Breathing Explained
5:29 – The Right Way to Sit Without Back Pain
6:26 – Fix Back Pain While Sitting With This Towel Hack
7:31 – Posture, Circulation & The Lymphatic System
Connect with Dave Asprey!
Website: https://daveasprey.com
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The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
