The real reason why white rice is better than brown rice. 🍚
Brown rice is full of antinutrients like phytic acid and lectins that block mineral absorption and irritate your gut.
You think it’s healthier because it’s brown — but it’s actually harder to digest, more inflammatory, and often higher in mold toxins than white rice. Opt for organic jasmine rice whenever you have a choice.
#DaveAsprey #biohacking #biohacker #biohacked #diet #healthydiet #whiterice #brownrice #rice
