Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, foggy, or inflamed even on a perfect diet. I’ve been there. I lost 100 lbs, built Bulletproof Coffee, and discovered why food alone isn’t enough. In this video, I’ll show you what’s actually holding back your energy, focus, and longevity… and how to finally feel truly bulletproof.
Chapters:
0:00 – Introduction
1:30 – The hidden disruptors wrecking your health
2:15 – EMFs: invisible energy thieves
3:00 – Mold exposure: the silent killer in your home
4:00 – How toxins block your nutrients
5:10 – Mitochondria: the real source of energy
6:20 – Detox hacks that actually work
7:30 – Binders: the secret to flushing toxins
8:30 – Rebuilding nutrients for lasting energy
9:20 – The missing biological switch: nervous system safety
10:30 – Resetting your circadian rhythm naturally
11:30 – Box breathing: a biohack for instant calm
12:20 – Gratitude, digestion & unlocking thrival mode
Connect with Dave Asprey!
Website: https://daveasprey.com
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YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/
Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave’s favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Upgrade Collective: https://www.ourupgradecollective.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com
