Avocados are one of the best anti-aging superfoods for skin health. Packed with monounsaturated fats, fiber, lutein, and zeaxanthin, they keep your gut healthy and your skin glowing.
Did you know that avocados aren’t just delicious — they’re also one of the most powerful foods for youthful, radiant skin? In this episode of the Dr. Gundry Podcast, Dr. Gundry reveals how avocados support both gut health and skin health, making them a true anti-aging superfood.
Avocados are rich in monounsaturated fats that help keep your skin cells plump and hydrated, plus they’re loaded with fiber to nourish your gut microbiome. Even more impressive, avocados contain powerful carotenoids — lutein and zeaxanthin — which can protect against UV damage and oxidative stress, two major causes of premature aging.
In fact, research published in the Journal of Cosmetic Dermatology found that women who ate just one avocado a day for 8 weeks saw measurable improvements in skin firmness and elasticity.
Tune in to learn how avocados can help you achieve a healthy gut, glowing skin, and long-lasting vitality — all backed by science.
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