🔔 Subscribe for more great content: https://www.youtube.com/lewishowes
▶️ Recommended for you: https://youtu.be/eahzk9k8ax8
Conflict doesn’t destroy relationships—avoiding it does. When we learn to repair instead of run, we transform our deepest wounds into our greatest source of connection and healing.
Sign up for Baya’s newsletter https://bayavoce.com/#subscribe
Follow Baya on Instagram https://www.instagram.com/bayavoce/?hl=en
Find skilled talent fast with Robert Half’s specialized recruiters and Al-matching tech at RobertHalf.com/talent.
Listen to this episode on the go!
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f
For more info about this episode, go to https://lewishowes.com/1836
💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo
📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered
Follow Lewis!
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
💻 Website: http://lewishowes.com/
📲 For more Greatness text PODCAST to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: https://www.youtube.com/@GreatnessClips
Spanish: https://www.youtube.com/@LewisHowesEspanol
Portuguese: https://www.youtube.com/@LewisHowesPortugues
Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts
00:00 Emotional Regulation: The #1 Relationship Skill
02:20 The Truth About Conflict in Relationships
03:40 The Three Phases of Relationships
05:59 The Power Struggle Phase Explained
08:42 Why We Repeat Old Patterns
10:30 Unhealed Pain & the Need for Repair
13:40 The Cycle of Conflict and Healing
20:25 Nervous Systems & Relationship Triggers
24:41 Building Courage for Healthy Conflict
27:19 Tools for Emotional Regulation
32:31 Mindset Shifts For Conflict Resolution
39:39 Repair Conversations & The 70% Rule
44:40 The Relationship Grid: Blame, Boundaries & Shame
47:01 Trust, Threats & Relationship Safety
52:09 When is Repair Impossible?
56:59 The Slow, Challenging Work of Repair
01:02:00 Emotional Fitness: Practice Makes Progress
01:06:07 Vulnerability, Healing & Self-Love
01:13:11 Authenticity, Integrity & Handling Complexity
01:18:02 Flexibility, Alignment & Evolving Values
01:20:14 Resources, Closing & The Ongoing Journey
#greatness #inspiration #motivation
