Sore throat and cold remedies that don’t suppress your immune system! Dr. Gundry reveals why sugar (in orange juice & cough syrup) is the worst medicine, as it can suppress white blood cell function for up to six hours. Learn how to find relief using Quercetin, Rosemary, and the power of a salt water gargle. It’s cold and flu season, and those syrupy, sugary cold remedies and juices are the best way to make a cold last longer.
Sore throat and cold season is here. Before you reach for the typical cold remedies or a glass of orange juice, stop! Dr. Gundry is about to reveal a shocking truth: sugar found in common cold relief products and juice is scientifically proven to suppress your immune system for hours. This means your "medicine" is actually prolonging your misery.
00:00 – Why Colds Last Longer
01:28 – Avoiding Conventional Cold Medicine
02:43 – Sugar Suppresses Immune Function
05:39 – Quercetin and Rosemary Benefits 0
07:27 – Good Old-Fashioned Salt Gargle
09:32 – Choosing Sugar-Free Lozenges
10:25 – Avoiding Harmful Artificial Sweeteners
11:18 – Hot Tea and Manuka Honey
❓ What You Will Learn in This Essential Episode:
– The Sugar Trap: Dr. Gundry breaks down the famous study proving how a glass of orange juice suppresses your white blood cells.
– The Natural Rx: Discover powerful, non-drowsy, natural antihistamines like Quercetin and Rosemary that work with your body, not against it.
– The One Drugstore Spray a professional singer used that actually works to numb pain without the sugar.
– The Gut-Safe Antivirals: Learn which potent antimicrobial oils (Black Cumin/Oregano) to use for fast relief—and the crucial mistake that will destroy your microbiome if you take them for too long.
– The Old-Fashioned Fix: Why the simple salt water gargle has incredible antibacterial power and remains a top defense against sore throats and mucus.
Don’t let your cold last a second longer than it has to. If you want to boost your Vitamin D during the winter and switch to true immune support, this is the episode you need to watch now!
🚫 The Dangers of Sugar & OTCs:
Immune Suppression: Sugar is one of the best ways to suppress immune function. A famous study showed that drinking an 8-ounce glass of orange juice suppressed white blood cell function for about six hours.
Cough Syrups & Lozenges: Many contain large amounts of sugar, prolonging your misery.
#SoreThroatRemedies #NaturalColdRemedies #ImmuneSupport #DrGundry #Quercetin #Rosemary #SaltWaterGargle #SugarFree #VitaminD #Fructose
