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What’s one thing you wish you had learned earlier in life?
Today, Jay reflects on the lessons he wishes he’d learned in his twenties and thirties, wisdom shaped by mistakes, growth, and years of inner work. He opens up about how easy it is to get swept up in chasing outcomes or living for other people’s expectations, and how those patterns can quietly pull us away from our true path.
Jay also talks honestly about what healing really feels like, the side no one prepares you for. He explains that growth doesn’t always look inspiring; sometimes it shows up as exhaustion, confusion, or feeling like everything is falling apart. But that discomfort is often just old patterns breaking down so new ones can take shape.
In this episode, you’ll learn:
How to Hear Your Inner Voice Again
How to Define Success on Your Own Terms
How to Build Confidence Through Self-Trust
How to Turn Rejection Into Insight
How to Break Free From Others’ Expectations
How to Heal Even When It Feels Messy
What We Discuss:
00:00 Intro
00:42 #1: Results Are Overrated
04:54 #2: Tune Out The Noise
07:44 #3: Success Doesn’t Equal Happiness
10:30 #4: Confidence Comes From Self-Trust
12:47 Four Habits That Will Transform Your Life
14:10 #5: Rejection Isn’t Personal
17:20 How to Handle Rejection Better
22:32 Four Signs You’re Healing
24:51 Confusion in Your 20s Isn’t Failure
25:29 How to Protect Your Peace
26:07 #6: Anchor to Values, Not Validation
Episode Resources:
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
