When you eat small fish with their bones, like sardines, you get a rich source of essential minerals like calcium, phosphorus, and magnesium. Dr. Gundry explains that tinned fish—including sardines and salmon—are among the best natural sources of Vitamin D, a critical nutrient that most people are currently deficient in.
Here is the best part: canned fish can often be lower in mercury than fresh, large fish. This is because most tinned options are made from smaller species that sit lower on the food chain, making them a safer and cleaner protein choice.
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