This final episode of the year is a special compilation reflecting on the lessons, reminders, and moments that shaped 2025. It’s a curated journey through insights from across the year—designed to help you slow down, take stock, and step into 2026 with greater clarity, presence, and intention.
This episode is less about doing more and more about listening—reflecting on the growth, challenges, relationships, and inner shifts that defined the past year. It’s an invitation to notice what wants to be released, what wants to be integrated, and what seeds you’re ready to water moving forward. Sometimes all it takes is a one-degree change in direction to alter the entire path ahead.
Momentous: Best Creatine in the game
https://livemomentous.com
[Use code KNOWTHYSELF for up to 35% off]
2025/2026 Reflections and Intentions: https://www.knowthyselfpodcast.com/yearinreview
Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list
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00:00:00 Intro
00:02:30 E166 – Tim Ferriss
00:05:27 E152 – Mark Manson
00:10:11 E128 – Mindy Pelz
00:12:26 E143 – Michael Beckwith
00:17:59 E119 – Marianne Williamson
00:25:15 E145 – Dr. Theresa Bullard
00:31:00 E160 – Aaron Abke
00:35:16 E140 – Lewis Howes
00:41:57 Ad – Momentous
00:43:11 E149 – Dr. Thema Bryant
00:48:13 E154 – Sadhguru
00:53:22 E155 – Dr. K
01:01:07 E164 – Dr. John Demartini
01:07:49 E118 – Aaron Doughty
01:13:24 E135 – Yung Pueblo
01:16:18 E146 – Cory Muscara
01:20:37 E158 – Tom Campbell
01:24:29 E165 – Dr. Iain McGilchrist
01:29:00 E134 – Peter Crone
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Watch the Full Episodes
Tim Ferriss: https://youtu.be/NxmUCGuapNw
Mark Manson: https://youtu.be/to-APJvffFQ
Mindy Pelz: https://youtu.be/pgWnbRg5-cg
Michael Beckwith: https://youtu.be/r3wrUmE1L3w
Marianne Williamson: https://youtu.be/AQzKagUJGvI
Dr. Theresa Bullard: https://youtu.be/mrKiH4J0_5U
Aaron Abke: https://youtu.be/zXMKj8fNnYQ
Lewis Howes: https://youtu.be/PTPjCtF9es4
Dr. Thema Bryant: https://youtu.be/ItRCT_L2kpA
Sadhguru: https://youtu.be/FMoXXb-wKE8
Dr. K: https://youtu.be/zj40FT631P4
Dr. John DeMartini: https://youtu.be/dVR01alAe8o
Aaron Doughty: https://youtu.be/79INohJ7KTw
Yung Pueblo: https://youtu.be/bwom9Y6ybcg
Cory Muscara: https://youtu.be/IrxFMkYUBFg
Tom Campbell: https://youtu.be/IoGSWLuH2Js
Dr. Iain McGilchrist: https://youtu.be/LZ5C11mlTH4
Peter Crone: https://youtu.be/VCi93m9lloM
Episode Resources:
https://www.instagram.com/andreduqum/
https://www.instagram.com/knowthyself/
https://www.youtube.com/@knowthyselfpodcast
https://www.knowthyselfpodcast.com
Listen to the show:
Spotify: https://spoti.fi/4bZMq9l
Apple: https://apple.co/4iATICX
