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    Home » TONY ROBBINS: If you Want to CHANGE Your Life This Year, Do THIS 3 Step Process…

    TONY ROBBINS: If you Want to CHANGE Your Life This Year, Do THIS 3 Step Process…

    Mal AntoniBy Mal AntoniJanuary 5, 2026 All Videos 3 Mins Read
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    Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professionally, and spiritually and how that feeling is often rooted not in lack of ability, but in delayed or avoided decisions.

    Jay and Tony challenge modern ideas around comfort, self-care, and success. Tony shares why growth, not ease, is the true source of confidence and fulfillment, and why discipline and commitment build self-trust in ways comfort never can. Jay guides the discussion toward the balance between the science of achievement and the art of fulfillment, showing how success without meaning can feel empty, while meaning without action can leave people frustrated and stuck. Through practical frameworks, real-life stories, and honest reflection, the episode reframes discomfort as a necessary part of becoming who you’re meant to be.

    Together they explore how purpose evolves over time, why contribution gives life its deepest meaning, and how fulfillment comes from growing and giving, not just achieving.

    In this interview, you’ll learn:
    How to Stop Feeling Stuck by Making One Clear Decision
    How to Build Confidence Through Difficult Choices
    How to Create Clarity Without Waiting for Certainty
    How to Grow Instead of Chasing Comfort
    How to Strengthen Self-Trust Through Discipline
    How to Design a Life That Keeps You Growing
    If you’re feeling uncertain, overwhelmed, or stuck right now, let this be a reminder that nothing has gone wrong. You don’t need to have everything figured out to move forward. You only need the courage to take the next step, even if it feels uncomfortable.
    Learn more and get your ticket at timetorisesummit.com
    With Love and Gratitude,
    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:
    00:00 Intro
    02:10 Make Decisions To Feel Unstuck
    04’47 The Ability To See Beyond Your Present Moment
    08:00 The Trial & Error Method Of Decision Making
    10:50 Start With Small Decisions To Gain Momentum
    11:50 Decision Making Isn’t A One-step Process
    13:33 Decision Vs Commitment
    17:31 Decision Making Is A Continual Process
    21:10 6 Steps To Help You Make Important Decisions
    25:57 Tony Robbins On Spirituality & Manifestation
    29:45 Philosophy Vs Strategy
    31:31 The Science Of Achievement
    33:13 The Art Of Fulfillment
    36:47 Success Without Fulfillment
    38:38 The Statistics On Mental Health For Gen Z
    40:40 Fulfillment Looks Different For Everyone
    43:13 Comfort Comes From Fulfillment
    46:02 Self Esteem Development Depends On You
    47:55 Differences Between Growth & Hustle
    49:30 You Can Have Multiple Purposes In Life
    51:08 Tony Robbins On Being A Dad In His 20s & 60s
    01:03:06 Would Life Matter If We Had Everything?
    01:05:07 Time To Rise Summit
    01:07:51 Tony Robbins On God & Relationship

    Episode Resources:
    https://www.tonyrobbins.com/
    https://www.instagram.com/tonyrobbins/
    https://www.facebook.com/TonyRobbins/
    https://www.youtube.com/user/TonyRobbinsLive

    @tonyrobbins


    https://www.linkedin.com/in/officialtonyrobbins/
    https://x.com/tonyrobbins

    https://www.instagram.com/jayshetty
    https://www.facebook.com/jayshetty/
    https://x.com/jayshetty
    https://www.linkedin.com/in/shettyjay/
    https://www.youtube.com/@JayShettyPodcast
    http://jayshetty.me

    Mal Antoni

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