Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.
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0:00 Introduction: How to reverse plaque naturally
0:28 Hard plaque vs. soft plaque
1:51 Endothelial health explained
3:00 HDL and LDL cholesterol
6:29 Small-dense LDL cholesterol
7:22 Statin side effects
9:22 Aged black garlic extract for artery plaque
10:50 More ways to support heart health
11:13 Fish oil and cod liver oil
Watch these next for more ways to support a healthy heart:
▶️ https://youtu.be/fqwrf0RvOVI
▶️ https://youtu.be/qRrfwUHx99M
▶️ https://youtu.be/W9qSb6–XfE
The standard "clogged pipe" model of heart disease is missing the real root cause: inflammation and insulin resistance. If you want to protect your arteries from the inside out, stop treating the symptoms and start changing your environment.
✅ Step 1: Protect the Artery Lining (Boost Nitric Oxide)
• Exercise Daily: The physical force of blood flow is the strongest natural trigger for nitric oxide production.
• Eat Nitrate-Rich Foods: Beets, arugula, and dark leafy greens help your body naturally produce protective gases for your blood vessels.
• Get Daily Sunlight: UVB rays help convert nutrients stored in your skin directly into nitric oxide.
• Consider Amino Acids: L-citrulline and L-arginine are the natural building blocks your body uses to keep arteries flexible.
✅ Step 2: Stop the Damage (Lower Fasting Insulin)
• Intermittent Fasting: One of the most documented ways to rapidly lower fasting insulin and reduce inflammation in the blood vessels.
• Eliminate Seed Oils & Refined Carbs: These are the primary drivers of insulin resistance and the main culprits that cause your cholesterol to oxidize and rust.
✅ Step 3: Key Artery Supplements
• Vitamin K2 (MK-7 form): Acts like a traffic cop, sweeping calcium out of your arteries and directing it into your bones where it belongs.
• Magnesium: An absolute requirement for healthy blood vessel function. A deficiency is directly linked to stiff, calcified arteries.
✅ Step 4: The Tests Your Doctor SHOULD Be Ordering
Stop relying only on Total Cholesterol. Ask your doctor for these advanced markers:
• hs-CRP: Measures the actual inflammation in your blood vessels.
• Fasting Insulin: The best early-warning sign of metabolic damage.
• ApoB: A more accurate predictor of cardiovascular risk than a standard LDL test.
• TG-to-HDL Ratio: Divide your Triglycerides by your HDL. This is a simple, highly accurate marker of insulin resistance and dangerous "Small Dense LDL."
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3957229/
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll try these tips to support heart health and decrease arterial plaque. I’ll see you in the next video.
