Are you using too much toilet paper? According to Dr. Gundry, if your microbiome is truly thriving, you should barely need to wipe at all—just like every other animal in the wild. In this video, we break down the "Daily Report Card" that your body sends you every time you go to the bathroom.
We explain exactly what the perfect "Coiled Snake" looks like, and what the other common shapes (Marbles, Floaters, and Soft Serve) are trying to tell you about your digestive health. If you are wiping and wiping, it’s not a hygiene issue—it’s a cry for help from your gut buddies.
In this video you will learn:
The "Wipe Test": Why a healthy gut requires almost no toilet paper.
The 3 warning signs to look for in the toilet bowl.
Why "Marbles" and "Floaters" indicate your microbiome is struggling.
How to achieve the "Coiled Log" standard of digestive health.
#GutHealth #PoopHealth #Microbiome #DrGundry #DigestiveHealth #BristolStoolChart #HealthyLiving
