More on how modern lighting creates hormonal chaos—and how to fix it—on The Life Stylist episode 640: Circadian Light Masterclass: Debunking Sunglasses, Sunbathing & Blue-Light Hysteria w/ Matt Maruca (@ra_optics).
🔗 lukestorey.com/maruca
🔗 Get my Ultimate Light Guide at lukestorey.com/light-hygiene
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