Plantar fasciitis relief starts with three simple steps. The third step is designed to help keep it from coming back.
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Steps:
• Stretch your toes downward 10 times while sitting with your leg crossed, holding each stretch before releasing.
• Follow a low-carb diet to help reduce inflammation.
• Take 400 mg of magnesium glycinate and 20,000 IU of vitamin D.
Plantar fasciitis is often the beginning of a heel spur, which is linked to a problem with calcium. Magnesium and vitamin D are recommended to help address that underlying issue.
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Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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