Bad posture may have more to do with tight fascia than weak muscles. Hours of sitting and leaning toward a computer can cause the connective tissue around your chest, ribs, neck, and shoulders to adapt to that forward position.
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For every inch your head moves forward from a neutral position, the strain on your neck and upper back increases. Instead of only working on the muscles, focus on stretching and reshaping the fascia that may be pulling you forward.
For the first exercise, place a resistance band, broomstick, or pole behind your head, pull your shoulders back, and slowly bend from side to side. This helps open the ribs and stretch the fascia across the front of the chest to support better posture.
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Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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