The real reason you may wake up around 3:00 a.m. could be connected to your liver and blood sugar. During the night, the brain depends heavily on fuel stored in the liver. If that fuel runs low, adrenaline can rise to mobilize more sugar, causing you to wake up in the middle of the night.
Watch the FULL video here: ▶️ https://youtu.be/gGuF6X1cd_Y
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To help prevent waking up at 3:00 a.m.:
• Stop eating about 4 hours before bed
• Avoid late-night snacking
• Get more choline from foods like egg yolks
• Support healthy liver function
A healthier liver can help keep the brain supplied with fuel throughout the night and support deeper, more restful sleep.
#sleep #3amwakeup #liverhealth #bloodsugar #adrenaline #choline #eggyolks #sleepbetter #healthtips #wellness
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
