Low nitric oxide may be one of the biggest problems for heart and arterial health. Nitric oxide helps support healthy blood flow, blood pressure, and arterial function, so habits that reduce it can work against cardiovascular health.
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Things that can lower nitric oxide:
• Refined sugars and starches that promote insulin resistance
• Seed oils
• Smoking
• Mouthwash that disrupts nitric oxide-producing bacteria in the mouth
Foods that help support nitric oxide include arugula, beets, dark chocolate, citrus fruits, garlic, pomegranate seeds, kimchi, and sauerkraut.
#nitricoxide #hearthealth #arteries #bloodflow #bloodpressure #arugula #beets #pomegranate #fermentedfoods #healthtips
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
