Most people approach wellness like it’s all about increasing capacity. More energy. More focus. More output. But the longer I’ve been doing this, the more I’ve realized that’s only half the equation. Everything worth doing creates stress. Building a business. Traveling. Training. Even spending hours behind a microphone or a computer takes a toll on the body. The goal isn’t avoiding that stress—it’s recovering well enough that you can keep saying yes to the life you want. That’s one reason I’ve been using the MOVE+ from Kineon (@Kineon_Labs). It’s a wearable red light and laser therapy device that makes recovery…
Wednesday, August 5
