Sunday, December 14
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Retired Navy SEAL DJ Shipley explains how a daily 20-minute walk has allowed him to…
One session of structured breathing increased VO₂ max by 7.8%, equivalent to adding over a…
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Episode Resources: https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
Dr. Derya Unutmaz explains why we’re closer than ever to longevity escape velocity, the moment…
