Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and…

Your sympathetic nervous system diverts vital oxygenated blood from your organs to your extremities, which…

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Before Dr. Steven Gundry was a New York Times best-selling author known for shaking up…

In this episode, Jay talks about a side of gratitude we rarely acknowledge, the kind…

What does a heart-healthy diet really look like? It may be challenging to keep up…