Bloating? Constipation? Dr. Gundry is here to give you all of his amazing tips for maintaining a healthy gut to help you live a longer, healthier life. He will reveal the main reasons you might be suffering from constipation and bloating plus some of the best foods to give you healthier digestion as well as some of the foods and drinks that will hurt your digestion and lead to constipation and bloating.
Whether you’re struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you!
Stay tuned to discover the best foods and drinks for smooth digestion and no more bloat!
On this episode you’ll learn:
00:00 – The REAL reason you may be suffering from constipation
01:40 – The BEST foods to eat for constipation
03:10 – My favorite calorie-free, FDA-approved sweetener
07:20 – “Dysbiotic bacteria” and how it could be causing you diarrhea
11:15 – What happens when you eat kimchi for 30 days straight
20:20 – The ONLY safe way to enjoy red pepper
23:40 – “Healthy” drinks that are actually making you bloated (and what to drink instead)
27:30 – Why the FODMAP diet is a BAD idea
29:30 – These foods will make you bloated
37:30 – How THESE simple kitchen ingredients can help repair the lining of your blood vessels (and why it matters)
— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Dr. Gundry is the author of The Plant Paradox – A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
