Stop treating skin issues with lotions, creams, and medications and start focusing on the gut-skin connection! In this video, I’ll show you how 5 common gut problems can manifest as skin rashes and other skin issues.
0:00 Introduction: 5 skin signs of colon health
0:20 Altered microbiome
0:53 Small intestinal bacterial overgrowth (SIBO)
1:24 Gut inflammation
3:20 Gallbladder problems and skin issues
4:30 How to improve gut and skin health
5:18 Probiotics for skin health
How to Make L. Reuteri Yogurt: https://drbrg.co/3GyeB3J
These 5 colon issues and gut problems can wreak havoc on your skin’s health!
1. An altered microbiome means your gut contains more bad bacteria than healthy gut microbes. It’s often caused by diet or antibiotics. An altered gut microbiome can cause inflammation that can become systemic, leading to rosacea.
2. SIBO is a condition where gut microbes are in the wrong place. Most microbes should be in the large intestine, not the small intestine. SIBO can lead to nutritional deficiencies, inflammation, arthritis, and rosacea.
3. Gut inflammation symptoms include pain, tightness, or bloating. Gut inflammation is typically caused by diet, with gluten being one of the most common culprits. The more gut inflammation you have, the less you can absorb zinc. Zinc deficiencies are one of the most common causes of skin rashes. The carnivore diet is very beneficial for people with gut inflammation.
4. If you have chronic gut inflammation, you may lose your gut villi over time. This can diminish nutrient absorption, especially the absorption of vitamin D. Many autoimmune skin issues are directly related to low vitamin D. You can increase vitamin D with supplements, sun exposure, and certain types of light therapy.
5. If you’ve had your gallbladder removed or you have low bile, you may develop skin issues. Without enough bile, you won’t be able to break down and digest the fat-soluble vitamins, especially vitamin A. To increase vitamin A, consume beef liver or cod liver oil.
Ox bile, purified bile salts, or TUDCA can help if you have a sluggish gallbladder or have had your gallbladder removed.
To improve gut and skin health, take a good probiotic and consume fermented foods like sauerkraut, kimchi, raw milk cheese, yogurt, and raw salad from the garden. The carnivore diet can significantly improve gut health, reduce skin issues, and improve autoimmune conditions.
If you have SIBO, do intermittent fasting and OMAD. Try acidifying the stomach with betaine hydrochloride or apple cider vinegar.
You can make your own L. reuteri probiotic mixture to improve your gut and skin health significantly. L. reuteri can live in the small and large intestine and has multiple benefits, including improved digestion and the improvement of skin issues like acne.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness of the connection between skin health and colon health. I’ll see you in the next video.
