Human milk isn’t packed with growth hormones—and for good reason: we’re not meant to grow fast. But cow’s milk? That’s a whole different story. It’s loaded with Neu5Gc and growth factors that can wreak havoc on your health.
Luckily, there’s a workaround I do approve of: fermented dairy—especially aged cheeses like Parmesan, Gruyère, and Comté. 🧀
✔️ The fermentation process removes dangerous Neu5Gc
✔️ It also eliminates water-soluble growth hormones
So yes, you can enjoy cheese—just choose the right kind.
#DrGundry #GutHealth #FermentedFoods #CheeseLovers #Neu5Gc #FermentedDairy #GundryApproved #AgedCheese #GoatCheese #PlantParadox #LeakyGut #CleanEating"
