There’s one exercise that can have a tremendous impact on your health, and that’s rebounding.
Fayth Caruso is a movement educator with Bellicon (@belliconusa), and she’s spent years studying why this one piece of equipment keeps people moving from childhood into their 90s.
Rebounding sounds like a niche thing until you understand what it’s actually doing under the surface. From lymphatic flow and pelvic floor strength to proprioception, cross-hemisphere brain work, cellulite, lipedema, and cognition, Fayth ties it all back to something the modern world has stripped out of daily life: vertical, joyful, low-impact movement.
Fayth explains why two minutes on a rebounder can do more for your nervous system than many of us realize.
🔗 Visit lukestorey.com/bellicon and use code LUKE for 10% off now through October 31st.
You’ll learn:
🎙 [0:00] Introduction
🎙 [4:52] Why our completely flat, sedentary world is making us fall
🎙 [8:02] The proprioception crisis and the 87-year-old who rebounded to save her freedom
🎙 [11:44] Movement as the fastest reset for a stressed-out mind
🎙 [15:47] The flat world problem, and why homes need uneven surfaces
🎙 [21:57] Children move like little monkeys, and what adults forget
🎙 [25:27] Low-impact movement, aging joints, and wringing out fascia through spinal rotation
🎙 [32:16] The lymphatic system needs a vertical pump, not an inversion shortcut
🎙 [39:27] Cross-hemisphere jumping jacks rewire your cognition
🎙 [43:50] Closed-chain bouncing reawakens the pelvic floor over Kegels
🎙 [54:16] Bellicon’s bungee strength sets it apart from spring rebounders
🎙 [1:00:32] Carrying your kid beats weighted vests and gym gimmicks
🎙 [1:07:50] Lipedema and lymphedema communities finding relief through rebounding
🔗 lukestorey.com/rebounding
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