Beat jet lag & travel sickness! Dr. Gundry shares his top travel tips, including how to avoid jet lag even on big Euro Trips, boost your immune system, and maintain a healthy gut microbiome while on the go. Learn about essential supplements for travel, smart eating strategies, and Dr. Gundry’s personal health hacks for long flights and new time zones.
This episode is packed with actionable advice, from preparing your body days before your journey to making smart choices during your flight and upon arrival. Dr. Gundry explains why undisturbed deep sleep is vital, how light exposure impacts your internal clock, and why what you eat (or don’t eat!) plays a pivotal role in adapting to new environments. Whether you’re a frequent business traveler or planning your next vacation, these proven methods will revolutionize your travel experience, helping you feel your best from departure to return.
00:00 – Dr. Gundry’s Personal Jet Lag Secret
01:00 – The Gut Microbiome and Circadian Rhythm
01:55 – Preparing for Your Trip: Before You Fly
04:21 – On the Plane: During Your Flight Essentials
06:09 – Arriving at Your Destination: Post-Flight Tips
10:45 – Must-Have Supplements for Travel
14:50 – Maintaining the Plant Paradox Diet While Traveling
21:50 – Smart Snacking & Meal Prep on the Road
27:19 – Dining Out: Restaurant Strategies
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