Exotic Fruits: The Best and Worst! Find out which delicious fruits are secretly harming your health, and which ones are helping it. Dr. Gundry breaks down the surprising science behind fruit, fructose, and your gut.
Are you eating fruit the right way?
Fruit in season and in moderation is a good idea. But with the widespread use of high fructose corn syrup and year-round access to out-of-season fruit, our bodies are taking a hit. The vibrant colors of fruit signal to us when the sugar content is at its highest. We have color vision specifically because we are "fruit predators". But this evolutionary advantage has become a major disadvantage in a world with continuous fructose access.
In this episode, Dr. Gundry explains the fascinating science and breaks down which exotic fruits you should eat and which to avoid.
00:00 Fruit in the American Diet
01:55 The Plant’s Strategy for Reproduction
04:14 Fruit vs. Grains
05:42 The Best Exotic Fruits
07:08 Exotic Fruits to Avoid
08:45 Fructose and Fat Storage
12:30 Modern Fruit vs. Wild Fruit
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