Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech and an expert in how dopamine and serotonin shape human learning, motivation and decision-making. We discuss how they impact focused effort in the context of short- and long-term goals of all kinds. Also, how SSRIs and low-effort, high-engagement activities reduce the rewarding properties of dopamine, and how AI algorithms are revolutionizing understanding of the brain.
Full show notes and resources: https://go.hubermanlab.com/CgI5pMA
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*Timestamps*
00:00:00 Read Montague
00:02:54 Dopamine, Motivation & Learning
00:08:49 Reward Prediction Error, Expectations
00:12:24 Sponsors: David & Joovv
00:14:54 Foraging, Dating, Expectations vs Outcomes; AI
00:23:36 Dopamine, Expectation, Motivation; Forward Drive; Dopamine “Hits”
00:29:58 Baseline Dopamine & Fluctuations; Parkinson’s Disease
00:34:36 Movement, Urgency; ADHD, Bee’s Dance, Explorer vs Focus Mode
00:42:29 Sponsor: AG1
00:43:40 Social Media, ADHD; Explorers vs Task-Based, Combat
00:50:54 Effort, Learning; Social Media & Phones, Resisting Behaviors
01:01:36 Serotonin & Dopamine, Opponency, SSRIs
01:11:21 Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture
01:18:34 Drugs of Abuse & High Dopamine
01:19:48 Sponsor: Function
01:21:35 Trauma & Dopamine Adaptation
01:27:34 SSRIs, Dopamine, Positive Experiences
01:29:50 Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans
01:36:16 Sleep; Divorce; Science is a Contact Sport
01:45:14 Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports
01:54:14 Sponsor: LMNT
01:55:34 Meditation, Breathing, Learning; Dopamine as a Currency
02:04:38 Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time
02:13:18 LLMs, AI, Uses & Problem Solving
02:18:33 Future Projects, Commercial Brain-Machine Interfaces; Concentration
02:25:57 Dopamine “Hits”?; Depression & Schizophrenia; Quitting
02:30:17 Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation
02:35:58 Serotonin Syndrome; Acknowledgements
02:38:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#HubermanLab #Science #Dopamine #Serotonin #Learning
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