Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life’s most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can’t control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses.
Show notes: https://go.hubermanlab.com/nJFw8Qj
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Andy Stumpf
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Timestamps
00:00:00 Andy Stumpf
00:03:09 Protocols Book
00:04:06 Nagging Thoughts, Tool: Determine Influence vs Concern
00:10:14 Social Media, Screen Time Discipline
00:17:01 Sponsors: Our Place & Wealthfront
00:20:11 Social Media Addiction, Young Adults, Rebellion, Alcohol
00:27:38 Alcohol & Social Experiences; Cannabis; Ice Bath
00:36:07 Skydiving, Wingsuit Flying
00:41:47 Sponsor: AG1
00:43:06 Skydiving, BASE Jumping, Wingsuit Flying; Navy
00:55:25 Danger & Fear, Wingsuit Flying Risk, Death
01:03:04 Divorce, Imperfection; Parenting Kids in Divorce
01:12:16 Sponsor: Function
01:13:55 Parents’ Divorce
01:19:38 Long-Term Flow State, Focus, Adrenaline; Time Perception
01:30:58 Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice
01:37:11 Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers
01:48:00 Sponsor: Joovv
01:49:12 Physical & Mental Pain, Discussing Pain; Dogs
02:00:45 Suicide, Self-Talk, Isolation, Alcohol
02:11:52 Top Performers, Suicide; Ibogaine; Military, Trauma
02:21:36 Trauma & Healing, Exploring Other Possibilities, Control
02:28:57 Disciplined Acts, Choosing the Slightly Harder Option
02:35:20 Current Projects, Project Choice
02:41:48 Price of Success, Happiness, Money
02:53:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter
*This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on Wealthfront.com/Huberman. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.
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