Try TrueDark glasses: https://truedark.com
Try Danger Coffee: https://dangercoffee.com/
Try Suppgrade Labs: https://shopsuppgradelabs.com/
Brain training does not mean sitting in front of a computer screen or filling out paper puzzles. The best cognitive training happens out in the real world when you push yourself outside your comfort zone. Whether you are learning neurofeedback, practicing complex dance steps, or trying to master pickleball, the key is doing things that challenge you. That feeling of frustration when you struggle to remember a new concept or technique is actually a sign that your brain is working to build new synapses.
#Biohacking #DaveAsprey #BrainTraining #Neuroplasticity #TheHumanUpgrade
Connect with Dave Asprey!
Website: https://daveasprey.com
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Danger Coffee: https://dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: https://beyondconference.com/
Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated/
Dave’s favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15
Join my Substack: https://substack.daveasprey.com
Upgrade Labs: https://upgradelabs.com
40 Years of Zen: https://40yearsofzen.com
