Cereal might be the most misleading breakfast food on the market. The moment a grain gets processed into a light, fluffy flake, it turns into a fast-digesting sugar bomb — spiking your blood sugar almost instantly. And it doesn’t stop there. Most cereals are also loaded with lectins, plant-based proteins that can disrupt gut health and trigger inflammation. That’s two major strikes against your health in a single bowl. If you care about what you put in your body, it’s time to rethink breakfast.
👇 Drop a comment: What are you eating instead of cereal?
