Beef tallow is incredibly popular, seed oils are under attack, but what does an actual heart surgeon think you should cook with? In this episode, Dr. Steven Gundry cuts through decades of government-sponsored nutritional mythology to give you a genuinely nuanced verdict on beef tallow, lard, and olive oil — and the answer is more surprising than you’d expect.
In this episode, Dr. Steven Gundry takes on one of the most heated debates in nutrition right now and the answers are not what you’ve been told. Not by the government. Not by the American Heart Association. And definitely not by the food companies that quietly changed what you were eating without telling you.
Dr. Gundry reveals the surprising truth about beef tallow that most doctors won’t admit, the dark history behind why Americans stopped cooking with animal fats in the first place, and the one thing about olive oil that virtually everyone — including people who think they’re eating healthy — is completely getting wrong. He also has some uncomfortable news for anyone who’s been adding butter to their morning coffee.
What you’ll discover in this episode will change the way you look at every cooking fat in your kitchen.
0:00 – What Is Beef Tallow?
4:36 – Why Restaurants Stopped Using It
7:30 – Lard vs. Beef Tallow: The Verdict
8:51 – How Crisco Snuck In Trans Fats
12:00 – Butyrate: The King of Fatty Acids
15:06 – Bulletproof Coffee: Right Idea, Wrong Butter
17:36 – Why Olive Oil Actually Works
18:28 – The Olive Oil Mafia Is Real
Questions this episode answers:
– Is beef tallow actually bad for you or has it been unfairly demonized?
– What is the real difference between beef tallow, lard and olive oil?
– Why did the government push Americans away from saturated fat and were they right?
– What is the one thing about olive oil that most people are completely missing?
– Is the olive oil you’re buying actually what it claims to be?
– Does putting butter in your coffee do anything for your health?
– Which cooking fat does Dr. Gundry actually recommend?
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