What happens when you take collagen every day for two weeks? Collagen provides the raw material your body uses to support connective tissue, including your skin, joints, tendons, ligaments, fascia, bones, and intestinal lining.
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Within the first several days, changes typically happen deeper in the body. Around day six, you may begin to notice less joint stiffness, followed by stronger-looking hair and nails. By days 10 to 12, your skin may appear more hydrated, smoother, and less dry.
Collagen contains key amino acids such as glycine and glutamine and may also provide hyaluronic acid to support youthful-looking skin. Aim for around 10 to 15 grams of high-quality collagen daily, especially if you aren’t regularly consuming bone broth, stews, or collagen-rich cuts of meat.
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Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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