Find out how to get rid of tartar naturally by targeting the biofilm that causes it. Tartar isn’t just hardened plaque, it’s a calcium-protected biofilm created by bacteria living on your teeth. The goal isn’t simply to scrape it away, but to help break down the biofilm and support a healthier oral environment.
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To get rid of tartar, mix ½ teaspoon of baking soda with a few drops of 3% hydrogen peroxide to make a paste, then apply it to your teeth. Hydrogen peroxide helps break down the biofilm, while baking soda helps raise the pH in your mouth. Reducing sugar and starches also helps create an environment that’s less favorable for the microbes that contribute to plaque and tartar buildup.
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Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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