I’ve tried running, lifting, gyms, and every trend in between, but rebounding is the only fitness habit I’ve never fallen out of in over a decade.
Fayth Caruso is a movement educator with Bellicon (@belliconusa), and she’s spent years studying why this one piece of equipment keeps people moving from childhood into their 90s.
Rebounding sounds like a niche thing until you understand what it’s actually doing under the surface. From lymphatic flow and pelvic floor strength to proprioception, cross-hemisphere brain work, cellulite, lipedema, and cognition, Fayth ties it all back to something the modern world has stripped out of daily life: vertical, joyful, low-impact movement.
Fayth explains why two minutes on a rebounder can do more for your nervous system than many of us realize.
Visit https://lukestorey.com/bellicon and use code LUKE for 10% off now through October 31st.
You’ll learn:
[0:00] Introduction
[5:36] Why our completely flat, sedentary world is making us fall
[9:09] The proprioception crisis and the 87-year-old who rebounded to save her freedom
[12:43] Movement as the fastest reset for a stressed-out mind
[16:54] The flat world problem, and why homes need uneven surfaces
[23:04] Children move like little monkeys, and what adults forget
[26:34] Low-impact movement, aging joints, and wringing out fascia through spinal rotation
[33:22] The lymphatic system needs a vertical pump, not an inversion shortcut
[40:34] Cross-hemisphere jumping jacks rewire your cognition
[44:34] Closed-chain bouncing reawakens the pelvic floor over Kegels
[55:25] Bellicon’s bungee strength sets it apart from spring rebounders
[1:01:39] Carrying your kid beats weighted vests and gym gimmicks
[1:08:57] Lipedema and lymphedema communities finding relief through rebounding
Resources Mentioned:
Studies on the Benefits of Rebounding | https://drive.google.com/file/d/1JqwGl-IwWAdRrbAE3o-ylDyL_dyTpxq_/view?usp=sharing
CAROL Bike | https://www.lukestorey.com/lukestore/carol-bike
Read: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougal | https://amzn.to/3QGGigk
Earth Runners | https://www.lukestorey.com/lukestore/atlas-sandals
Illusion | https://illusion.hathorstudios.com
Katy Bowman | https://nutritiousmovement.com
VibePlate | https://www.lukestorey.com/lukestore/vibe-plate-whole-body-vibration
Bellicon Rebounder | https://www.lukestorey.com/lukestore/rebounder-by-bellicon
Glymphatic System | https://en.wikipedia.org/wiki/Glymphatic_system
Read: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | https://www.lukestorey.com/lonesome
Full show notes at https://lukestorey.com/rebounding
Related The Life Stylist Episodes:
Nutritious Movement: The Anti-Workout with Katy Bowman | https://www.lukestorey.com/lifestylistpodcast/katy-bowman-nutritious-movement-the-antiworkout-41
Find more from Fayth:
Fayth Caruso | https://www.instagram.com/faythcaruso
Bellicon | https://www.bellicon.com | https://www.instagram.com/bellicon | https://www.facebook.com/bellicon.USA | https://x.com/bellicon | https://www.tiktok.com/@bellicon_ | https://www.youtube.com/@belliconusa
Find more from Luke:
Luke Storey | https://www.instagram.com/lukestorey/ | https://www.facebook.com/lukecstorey/ | https://x.com/MrLukeStorey | https://www.youtube.com/lukestorey | https://www.linkedin.com/in/mrlukestorey
The Life Stylist is Brought To You By:
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