You can’t think your way out of chronic stress.
I’ve spent years working on myself through meditation and every therapeutic modality I could find. All of it helped. But one realization changed everything: I had to work with my nervous system, not just my mind.
Sometimes your body just needs help remembering that it’s safe.
Looking back, I can see there were long stretches where my nervous system was running on old programming—always alert, always bracing for the next thing. That’s why I became fascinated with the vagus nerve and how much influence it has over our ability to relax, recover, and regulate.
Pulsetto (@pulsetto.device) is one of the tools I use when I feel wound up or after one of those days that just keeps stacking stress on top of stress. Within a few minutes of starting a session, I notice my breath slows down, my shoulders soften, and my mind gets noticeably quieter.
It’s not about zoning out. It’s about giving my nervous system a gentle nudge back toward the state it was designed to exist in.
If you’re looking for a practical tool to support stress resilience and nervous system regulation, Pulsetto is worth a look.
🔗 Visit lukestorey.com/getpulsetto and use code LUKESTOREY for 10% off.
Pulsetto is a general wellness product intended to support a healthy lifestyle. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
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