Tom Holland gave up drinking to prove he didn’t have a problem. Six months later he found out something else entirely.
In this clip, Tom Holland and Jay Shetty talk about the dry January that turned into a year and a half, the Instagram post that the press turned into a story about his mental health, and what it costs to have a version of yourself that strangers get to have an opinion on.
Tom opens up about the night he decided to delete his Instagram in the middle of shooting The Crowded Room, the line he lives by when people talk about him, and the moment on set when the whole production nearly walked away.
Learn about why he waited until June 1st to prove a point to himself, and why he still won’t tell anyone else to get sober.
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Chapters
0:00 – Why what people say about you still lands
0:55 – The Christian Bale line he lives by
1:33 – The only opinions that actually count
2:07 – The New York shoot that broke him
2:25 – Deleting Instagram in the middle of a job
3:01 – When the press called it a breakdown
3:46 – Asking for help should be celebrated
4:39 – Diagnosed with dyslexia at seven
6:15 – The Saturday dance class that changed everything
7:39 – Why his mum sent him to school for friends
8:20 – The only boy in a class of thirty
9:16 – Nearly shutting down The Crowded Room
9:47 – A year and a half without a drink
10:17 – Dry January and watching the clock
11:18 – What six months sober actually did
12:29 – Why he won’t tell you to get sober
14:29 – It was never the beer, it was the ritual
15:46 – The final five
Watch the FULL episode on Netflix & Spotify
Netflix – https://dub.sh/QaUsKeD
Spotify – https://dub.sh/axUXylv
Full Episode With Tom Holland:
Episode Resources:
Tom Holland | https://www.instagram.com/tomholland2013/?hl=en
Tom Holland | https://twitter.com/TomHolland1996


