Both are nutrient-rich oils, but they offer different health benefits. High-quality extra virgin olive oil is rich in polyphenols, powerful plant compounds associated with antioxidant and anti-inflammatory effects. Avocado oil, on the other hand, is rich in carotenoids such as lutein, an important nutrient for eye health.
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Both oils can be part of a healthy diet and can be used for cooking. The best choice may depend on how you’re using them, the quality of the oil, and the type of meal you’re preparing.
For salads and lower-heat applications, extra virgin olive oil is a great choice. For higher-heat cooking, avocado oil can be a useful alternative.
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Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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