Our brain organizes how we experience and respond to the familiar people, places, and routines in our lives.
Each new thought and experience causes our brain cells, or neurons, to form new connections and reorganize in ever-changing ways.
This natural ability is called neuroplasticity – meaning that as we think new thoughts, learn new information, and have new experiences, we develop new networks that change our brain.
And when we change our brain, we change ourselves.
