These common signs can point to specific nutritional deficiencies. Your skin, nails, hair, gums, and even certain cravings can give you clues about the nutrients you’re missing.
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Common signs of nutritional deficiencies include:
• Pale skin — Vitamin B12
• Cracking at the corners of the mouth — Vitamin B2
• Ridges on the fingernails — Iron
• White spots on the nails — Zinc
• Bleeding gums — Vitamin C
• Thinning outer eyebrows — Iodine
• Restless legs at night — Magnesium
• Calf cramps — Magnesium
• Thinning hair — Biotin
• Cold hands and feet — Vitamin B12
• Dark circles under the eyes — Iron or Vitamin K
• Craving ice — Iron
• Dandruff — Omega-3 fatty acids
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Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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