Eating one meal a day means fasting for about 23 hours each day. As glycogen is depleted, the body begins to produce ketones, burn more fat, and activate autophagy.
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Over 30 days of eating one meal a day, your body gradually adapts to longer periods of fasting. Hunger and cravings decrease as your body becomes more efficient at burning fat and using ketones for energy. Eating one meal a day can increase autophagy and growth hormone to support tissue repair, mental clarity, and weight loss.
#OMAD #OneMealADay #IntermittentFasting #Fasting #Autophagy #FatBurning #Ketosis #Ketones #WeightLoss
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
