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    Home » Trauma Is Also What You Needed but Never Got | Know Thyself #shorts

    Trauma Is Also What You Needed but Never Got | Know Thyself #shorts

    Mal AntoniBy Mal AntoniOctober 14, 2026 All Videos 2 Mins Read
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    Know Thyself, but not by yourself. A guided space to return home to yourself.
    https://workshop.knowthyselfpodcast.com/?utm_source=youtube&utm_medium=shorts&utm_campaign=ktc-workshop&utm_content=kt-shorts-backlog&utm_term=ep96

    Dr. John Churchill joins the podcast today to walk us through the process of human development: from infantry to enlightenment. He shares a deep understanding of the spiritual awakening journey and how we can best optimize ourselves for this process. He lays the foundation for the conversation by describing our planetary cycle and how it related to our own development. Revealing the "Fourth Turning" our planet is currently in and it’s greater global implications.
    He describes the personal ascension process in 3 stages: growing up, cleaning up, waking up – and how by deepening our understanding of these phases we can lay a strong foundation for our spiritual awakening.

    ___________
    Timecodes:
    0:00 Intro
    1:49 The Wheel of Time: Understanding Earth’s Cycles
    10:18 Organizing Ourselves For Planetary Change
    18:54 Emergence: How to Optimize Yourself For Synchronicity
    22:22 The Fourth Turning: Our Current Planetary Cycle
    35:05 Transitioning From the Head to the Heart
    39:10 Levels of Human Spiritual Development Explained
    1:17:30 Healing Childhood Trauma: The Cleaning Up Process
    1:24:27 Understanding the Attachment, Relational, & Self Systems
    1:35:04 Visualization Practices for Healing Relations
    1:47:45 How to Wake Up & See the Oneness
    2:00:17 The True Nature of Self
    2:08:05 Merging Growing Up, Cleaning Up, Waking Up
    2:16:45 Specific Practices for Raising Your Consciousness
    2:17:13 Developing Processes to Cover the 3 Stages
    2:31:10 How to Embody Your Highest Self Today
    2:39:40 Conclusion

    ___________

    Born in London, Dr. Churchill’s interest in psycho-spiritual development, Integral theory, Contemplative studies, Western Esotericism, and Mahayana Buddhism began in his adolescence, eventually leading him to spend several years as a Buddhist monk at Samye Ling Monastery in Scotland. During this time, John received the esoteric Planetary Dharma transmissions that would in time unfold as his contribution to a planetary fourth turning teaching.

    For the last 25 years, John has developed a a Fourth Turning Planetary Dharma practice which includes the somatically based contemplative practice path; Embodying the Open Ground, that integrates psychodynamic healing, adult development and meditation.

    John holds a Doctorate in Clinical Psychology from William James College, and is a practitioner of Traditional Chinese Medicine.

    Instagram: @planetarydharma
    Website: www.planetarydharma.com
    ___________

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    #KnowThyself #Trauma #Healing

    Mal Antoni

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