Taking 5 grams of creatine every day for 2 weeks can improve muscle strength, exercise performance, recovery, and cognitive function. Creatine helps replenish ATP, the energy your cells use for muscle contractions and other important functions.
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Here’s how your body can respond over 14 days.
• Days 1 to 3: Creatine begins accumulating in your muscles, drawing water into muscle cells and potentially causing a slight increase in weight.
• Days 4 to 7: Muscle energy stores increase, helping you perform more repetitions, recover faster between sets, and achieve fuller-looking muscles.
• Days 8 to 10: Continued creatine buildup supports strength, endurance, focus, and concentration.
• Days 11 to 14: Improvements in exercise performance may become more noticeable, along with potential benefits for mood and cognitive function.
Creatine is one of the most extensively researched supplements, and taking 5 grams daily helps build and maintain your muscles’ creatine stores.
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Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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