Can a 30-second tongue trick actually help your blood pressure? Learn why your oral microbiome is the key to heart health.
Many of us overlook our oral hygiene, but the bacteria living in your mouth play a massive role in your overall health. Dr. Gundry explains why your oral microbiome is a critical starting point for your systemic well-being and why common habits might be doing more harm than good. He discusses the specific dangers of using antibacterial mouthwash, which can wipe out beneficial bacteria that your body needs to function correctly.
Instead of harsh chemicals, try incorporating regular tongue scraping to support your oral health. This simple, daily habit can help maintain healthy blood pressure levels while protecting the delicate balance of bacteria in your mouth. He also suggests flossing at least every other day—aiming for teeth that look like clean pipe cleaners—to ensure you are physically removing plaque without disrupting your gut health.
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