I fixed my nighttime urination in just one night! Discover the root cause of nocturia, the surprising connection between insulin and urination, and how to finally stop peeing at night so you can get uninterrupted sleep.
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0:00 Frequent urination at night
0:11 Insulin and urination
0:44 Nighttime urination fix
1:22 Low-carb diet for nocturia
If you’re dealing with frequent nighttime urination, the problem may not be your bladder. It could be insulin.
Insulin isn’t just responsible for lowering blood sugar. It also helps the body retain sodium. High insulin levels can cause fluid retention in the lower extremities. When you lie down at night, that fluid can return to circulation and pass through the kidneys, leading to nighttime urination.
To help stop peeing at night, focus on these two things:
1. Cut out hidden carbohydrates.
2. Follow a low-carb diet with intermittent fasting.
Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you understand what causes nighttime urination and how to stop peeing at night. I’ll see you in the next video.
