I got rid of my leg cramps at night in just 60 seconds! Find out how to stop leg cramps naturally so you can finally get a good night’s sleep without painful muscle cramps.
Watch the FULL video here: https://youtu.be/6-bgqoDHuUs
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0:00 What can I do about night leg cramps?
0:18 Causes of leg cramps at night
0:39 Magnesium for leg cramps
Learn more about magnesium glycinate benefits and dosage here: https://drbrg.co/3Vg2UX7
Keep watching for more ways to use magnesium to support your health:
If you’re experiencing muscle cramps or leg cramps at night, you may need more magnesium. Magnesium follows a circadian rhythm, with levels reaching their lowest point at night.
Magnesium glycinate is a highly absorbable form of magnesium that can help put a stop to painful muscle cramps. Aim for around 400 mg of magnesium per day.
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you put an end to leg cramps at night and finally get a good night’s sleep. I’ll see you in the next video.
