“I disconnected myself from the world. I turned off my phone, disconnected from my friends and relatives, and started working on myself.”
After injuring her shoulder, Rajinder endured years of surgeries, pain, and insomnia. When medications and treatments failed to bring relief, doctors told Rajinder her last option was a total shoulder replacement. She feared her life would never be the same. But after attending a Week Long Retreat in Cancún, Rajinder decided to turn her attention inward – and commit to changing her life from within.
With encouragement from her son, Rajinder began meditating every morning at 4 a.m., consciously replacing familiar thoughts and emotions with love, gratitude, and possibility. Within days, she began sleeping peacefully, and over time, her nerve pain subsided. As she continued her practice, she noticed strength and mobility returning to her shoulder. Today, Rajinder has returned to her work as a nurse – grateful for a transformation that began with changing her inner world.
Recorded at the Denver Week Long Retreat, April 2026.
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Disclaimer: Stories shared are personal experiences, not medical advice. Meditation should complement, not replace, professional care. Consult a doctor for any medical decisions. Encephalon, Dr Joe, and speakers are not liable for any damages or injury resulting from reliance on information provided. Speaker views are their own and don’t necessarily reflect Encephalon or Dr Joe.
