Can near-infrared light improve your energy levels? Learn how this specific light therapy supports your mitochondria.
Professor Glenn Jeffery’s research suggests that near-infrared light penetrates the skin to stimulate cellular energy production. By focusing on mitochondrial function, this approach may offer a new way to support your body’s natural energy needs and overall metabolic health.
This research has significant implications for how we view light exposure and its potential impact on daily wellness. Whether you are curious about the future of light therapy or how saunas might be adapted to provide these benefits, understanding the science behind mitochondrial support is a practical step for your health journey.
Subscribe for weekly wellness breakdowns, and let me know in the comments if you have ever experimented with light therapy to boost your energy.
Watch the full video on the Dr. Gundry Podcast Channel!
"Heal and Detox Your Body With a Red Light Sauna?!"
https://youtu.be/q9s328aL-Vs
