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    Home » No.1 Neuroscientist Reveals The Science-Backed Exercise That Lowers Stress In 1 Minute or Less!

    No.1 Neuroscientist Reveals The Science-Backed Exercise That Lowers Stress In 1 Minute or Less!

    Mal AntoniBy Mal AntoniMarch 17, 2025 All Videos 2 Mins Read
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    World-renowned neuroscientist Dr. Wendy Suzuki reveals groundbreaking insights about protecting your brain from chronic stress. Learn science-backed techniques to immediately reduce stress, understand how everyday habits are damaging your brain, and discover the powerful tool of breath work and exercise for optimal brain health.

    In this interview, we discuss:
    00:00 Intro
    01:11 Get to Know the Brain’s Potential
    02:10 What Makes a Healthy Brain?
    04:35 The Complexity of the Brain
    06:12 Scientific Difference Between Anxiety and Stress
    09:42 Breathing Techniques for Anxiety
    15:36 The Dangers of Chronic Stress
    17:34 Protect Your Brain from Stress and Anxiety
    19:38 What’s Your Morning Routine?
    21:39 Exercise Promotes Better Brain Function
    23:36 Staying Focused Takes Effort
    26:34 Start Small to Build a Habit
    28:38 Everyday Anxiety Versus Anxiety Disorder
    33:05 How to Look at Anxiety Differently
    36:24 Approaching Grief with Positivity
    40:03 How Resilient is the Brain?
    42:57 Emotional Trauma
    45:19 Can We Resilience Against Trauma?
    47:29 The Joy Conditioning
    52:32 The Classic Growth Mindset
    57:13 What Happens in the Brain During Healing
    01:00:20 The 5 Pillars of Better Brain Health
    01:05:48 Find a Natural Place of Community Gathering
    01:07:43 Develop the Love for Learning
    01:11:37 Your Brain is Beautiful
    01:14:04 Does Positive Affirmation Work?
    01:15:05 4 Things That Make Memories Stick
    01:19:35 How to Strengthen Your Memory
    01:20:47 Wendy on Final Five

    Episode Resources:
    https://www.wendysuzuki.com/
    https://www.instagram.com/wendy.suzuki/
    https://web.facebook.com/WendyASuzuki
    https://www.linkedin.com/in/wendy-suzuki-5a509411

    https://www.instagram.com/jayshetty
    https://www.facebook.com/jayshetty/
    https://x.com/jayshetty
    https://www.linkedin.com/in/shettyjay/
    https://www.youtube.com/@JayShettyPodcast
    http://jayshetty.me

    Mal Antoni

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