Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond.
0:00 Introduction: How to live to 100 years old
1:18 Did medicine and science slow aging and help extend life?
4:19 Focus on healthy living to stop aging
6:20 The country where more people live to 100 than anywhere else
7:05 Japan’s longevity secrets
14:37 The Blue Zones of longevity
15:49 18 scientifically proven tips for living a long life
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DATA:
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https://www.eviemagazine.com/post/influencer-dietitians-paid-off-corrupt-companies-promote-unhealthy-foods
There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time?
The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.
Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.
Here are 18 healthy ways to live longer:
1. Maintain balanced blood sugar levels
2. Autophagy
3. Regular exercise
4. Support mitochondrial health
5. Avoid seed oils
6. Avoid sugar
7. Avoid modified food starches
8. Practice fasting
9. Promote optimal vitamin D levels
10. Foster social connections
11. Trigger hormesis
12. Stop eating when you feel about 80 percent full
13. Take post-meal walks
14. Eat fermented foods
15. Prioritize sleep
16. Stimulate FOXO3 activity
17. Maintain muscle mass
18. Support testosterone balance
In combination, these diet and lifestyle habits can slow aging, boost vitality, and increase your chances of living a healthy life well past 100 years.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope these longevity tips help you understand how to be healthy and live long and inspire you to start adding more years of good health to your life today.
