Could a missing gut microbe be affecting your digestion, sleep, mood, and immune system? Many people may have lost this important microbe after repeated antibiotic use.
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Potential benefits linked to this microbe include:
• Thicker hair
• Faster wound healing
• Increased muscle growth
• Better mood
• Improved sleep
• Reduced stress
• Digestive support
• Less bloating
• More youthful-looking skin
This microbe is highly sensitive to antibiotics, and many other microbes depend on it. One way to reintroduce it is by making a specialized yogurt at home using a yogurt maker and a long fermentation process.
#guthealth #microbiome #probiotics #digestion #bloating #sleep #mood #oxytocin #healthtips #wellness
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
